{"id":13144,"date":"2019-05-09T14:55:36","date_gmt":"2019-05-09T18:55:36","guid":{"rendered":"https:\/\/www.dia.com\/blog\/?p=13144"},"modified":"2022-06-23T09:30:05","modified_gmt":"2022-06-23T13:30:05","slug":"plus-size-pregnancy","status":"publish","type":"post","link":"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/","title":{"rendered":"The Truth About Plus-Size Pregnancy"},"content":{"rendered":"\n

When we have questions or concerns about our bodies, for many of us, Google is our first stop before even making an appointment with our doctors. Unfortunately, so much of the information out there is incorrect or misguided\u2014especially when it comes to plus-size pregnancies. So, we went to plus-size birth expert Jen McLellan to find out if any of the online noise is worth listening to.<\/strong><\/p>\n\n\n\n

Written by Jen McLellan<\/em><\/p>\n\n\n\n

I\u2019ll never forget googling \u201cplus-size pregnancy\u201d soon after getting a positive pregnancy test. I went from feeling excitement to defeat as article after article made me question if I could have a healthy outcome because of my size. I read that I would develop gestational diabetes and be forced to have a C-section. Thanks to the comment section, I also read that I was a terrible person for wanting to become a mother as a plus-size woman.<\/p>\n\n\n\n

As someone who has been plus size for most of my life, I didn\u2019t allow this to set the tone for my pregnancy. I ate healthily, became obsessed with water aerobics, and didn\u2019t incur any pregnancy complications.<\/p>\n\n\n\n

Bound and determined to have a natural childbirth, I hired a doula and switched from an OB-GYN to a midwife. All of that hard work paid off on August 24th, 2010, when I gave birth to my son\u2014on my knees. Yes, you read that correctly: I gave birth on my knees<\/a> in a hospital at nearly 300 lbs!<\/p>\n\n\n\n

As someone who has been plus size for most of my life, I didn’t allow [online negativity] to set the tone for my pregnancy.<\/p><\/blockquote>\n\n\n\n

\"plus-size<\/figure>\n\n\n\n

As I settled into motherhood, I felt compelled to share my story. I knew I couldn\u2019t be the first plus-size woman to have a good outcome, even though the internet made me feel that way. In April of 2011, I launched the \u201cPlus Size Birth\u201d website<\/a>, never imagining that telling my story would change my life forever.<\/p>\n\n\n\n

Flash forward eight years and I\u2019m now a certified childbirth educator, author, public speaker, and host of the \u201cPlus Mommy Podcast<\/a>.\u201d The \u201cPlus Size Birth\u201d website has received over 4 million page views with countless articles that provide positive, evidence-based information<\/a> and a wide array of plus-size birth stories<\/a>.<\/p>\n\n\n\n

My goal with my website and podcast is to teach plus-size women that our bodies are not broken. Our bodies are amazing! While Google has come a long way, there are still many misconceptions about plus-size pregnancy. You have to believe in your body first so that you can advocate for the very best care.<\/p>\n\n\n\n

You have to believe in your body first so that you can advocate for the very best care.<\/p><\/blockquote>\n\n\n\n

\"plus-size<\/figure>\n\n\n\n

Just because you\u2019re plus size doesn\u2019t automatically mean you\u2019ll incur any complications during your pregnancy. Yes, we have some increased risks, but, from gestational diabetes to preeclampsia, there\u2019s nothing that only affects plus-size people during pregnancy.<\/p>\n\n\n\n

For people of all sizes, it\u2019s important to be proactive with your nutrition and physical activity throughout pregnancy to help reduce your increased risks. As a plus-size woman, you\u2019ll most likely be tested twice for gestational diabetes (though the first time they\u2019re really just testing to see if you\u2019re pre-diabetic or diabetic). You also might receive some additional ultrasounds.<\/p>\n\n\n\n

When it comes to finding the right care, it\u2019s critical to connect with a size-friendly healthcare provider<\/a>. You owe it to yourself to receive evidence-based, compassionate care. Plus-size women are too often shamed during pregnancy\u2014hurtful things can be said by anyone from care providers to even your mother-in-law. That\u2019s why it\u2019s so important to remember that your body is doing incredible things through it all.<\/p>\n\n\n\n

Just because you\u2019re plus size doesn\u2019t automatically mean you\u2019ll incur any complications during your pregnancy. <\/p><\/blockquote>\n\n\n\n

As plus-size women, we\u2019ve been conditioned to believe that we have to make our bodies smaller, but during pregnancy, we eagerly await our bellies\u2019 growth. I\u2019ve heard from countless women that pregnancy is a fantastic time to fall in love with your body like never before. While your stomach might look more like a \u201cB\u201d<\/a> than the \u201ctraditional\u201d \u201cD\u201d shape during pregnancy, it\u2019s still a very magical time!<\/p>\n\n\n\n

While your body is amazing, it\u2019s also complex\u2014and pregnancy takes a toll. My best advice is to treat yourself and your body with kindness. Surround yourself with people who make you feel great about yourself and select a care team that believes in your body\u2019s ability to have a healthy outcome.<\/p>\n\n\n\n

If you, like many, felt a deeper connection to your body during pregnancy, don\u2019t lose sight of it! You can continue to love your body and nurture it, long after pregnancy. Be sure not to just focus on your outward appearance during postpartum\u2014your mental health is also incredibly important. As you\u2019re working hard on self-care with bubble baths and pedicures, don\u2019t be afraid to add therapy to the list!<\/p>\n\n\n\n

Remember that, as mothers, we lay the foundation for our children\u2019s self-esteem. Instead of harping on yourself for not fitting back into your pre-pregnancy jeans, buy a new pair of jeans or order a Dia Box. Do things that make you feel great about yourself and build your confidence. You\u2019ll feel better about yourself, and, over time, your kids will notice!<\/p>\n\n\n\n

Want to learn more about women in our community who are doing amazing things? Bookmark the \u201cMeet\u201d<\/a> category for profiles and more!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

When we have questions or concerns about our bodies, for many of us, Google is our first stop before even making an appointment with our doctors. Unfortunately, so much of the information out there is incorrect or misguided\u2014especially when it comes to plus-size pregnancies. So, we went to plus-size birth expert Jen McLellan to find […]<\/p>\n","protected":false},"author":30,"featured_media":13186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"class_list":["post-13144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\nThe Truth About Plus-Size Pregnancy - Dia & Co<\/title>\n<meta name=\"description\" content=\"Jen McLellan on cutting through the online negativity and preparing yourself for what it's really like to be pregnant and give birth in a plus-size body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Plus-Size Pregnancy - Dia & Co\" \/>\n<meta property=\"og:description\" content=\"Jen McLellan on cutting through the online negativity and preparing yourself for what it's really like to be pregnant and give birth in a plus-size body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Dia & Co\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/diaandco\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T18:55:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T13:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/d3mnyo7e05c2kb.cloudfront.net\/blog-content\/uploads\/2019\/05\/pregnant-while-plus-header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marge Hudson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@diaandco\" \/>\n<meta name=\"twitter:site\" content=\"@diaandco\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marge Hudson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/\",\"url\":\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/\",\"name\":\"The Truth About Plus-Size Pregnancy - Dia & Co\",\"isPartOf\":{\"@id\":\"https:\/\/www.dia.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/d3mnyo7e05c2kb.cloudfront.net\/blog-content\/uploads\/2019\/05\/pregnant-while-plus-header.jpg\",\"datePublished\":\"2019-05-09T18:55:36+00:00\",\"dateModified\":\"2022-06-23T13:30:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.dia.com\/blog\/#\/schema\/person\/12fa817987a28e5e481cfbdfaa4a81de\"},\"description\":\"Jen McLellan on cutting through the online negativity and preparing yourself for what it's really like to be pregnant and give birth in a plus-size body.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/#primaryimage\",\"url\":\"https:\/\/d3mnyo7e05c2kb.cloudfront.net\/blog-content\/uploads\/2019\/05\/pregnant-while-plus-header.jpg\",\"contentUrl\":\"https:\/\/d3mnyo7e05c2kb.cloudfront.net\/blog-content\/uploads\/2019\/05\/pregnant-while-plus-header.jpg\",\"width\":830,\"height\":540},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.dia.com\/blog\/wellness\/plus-size-pregnancy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.dia.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Truth About Plus-Size Pregnancy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.dia.com\/blog\/#website\",\"url\":\"https:\/\/www.dia.com\/blog\/\",\"name\":\"Dia & Co\",\"description\":\"Dia & Co is the premier personal styling service for plus-size women. 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