{"id":5435,"date":"2018-09-27T21:35:55","date_gmt":"2018-09-28T01:35:55","guid":{"rendered":"https:\/\/www.dia.com\/blog\/?p=5435"},"modified":"2022-06-22T12:14:17","modified_gmt":"2022-06-22T16:14:17","slug":"5-tips-for-working-out-with-endometriosis","status":"publish","type":"post","link":"https:\/\/www.dia.com\/blog\/wellness\/5-tips-for-working-out-with-endometriosis\/","title":{"rendered":"5 Tips for Working Out With Endometriosis"},"content":{"rendered":"\n

Hello there! I\u2019m Kendall Rayburn<\/a> and I\u2019m so excited to share my 5 tips for getting active with endometriosis. I\u2019m so excited about today\u2019s post because not only do I get to talk about Dia & Co\u2019s amazing activewear<\/a>, but I also get to show you a few of my favorite activewear looks I\u2019ve received and talk a bit about getting active with endometriosis!<\/p>\n\n\n\n

Because I have endometriosis, a painful disorder where uterine tissue grows on the outside of the uterus instead of on the inside, being active for me looks different than it might for someone else. Anything too high impact causes me pain, and it\u2019s taken me a while to figure out that what I need to do is stop comparing my active journey with someone else\u2019s, because, in reality, no two people are the same. What I need won\u2019t perfectly align with what someone else needs. Now, let\u2019s chat about getting fit with endo!<\/p>\n\n\n\n

\"kendall<\/figure>\n\n\n\n

Tip #1: Change the Scenery<\/strong><\/p>\n\n\n\n

If you\u2019re living with a chronic illness, you probably spend a lot of time at home like I do. Sometimes being at home can get you stuck in a negative mindset, but don\u2019t worry\u2014it\u2019s nothing a little fresh air can\u2019t change. <\/span><\/p>\n\n\n\n

I love putting on my activewear and heading out to the beach for a walk by the lake. We bring the kiddos and they pack a few of their toy cars so they can play in the sand while I do my laps around the beach. It\u2019s low impact enough that it doesn\u2019t cause me pain, and it\u2019s a great way to hit the reset button on your body and mind for the day.<\/span><\/p>\n\n\n\n

\"kendall<\/figure>\n\n\n\n

Tip #2: Do Something You Enjoy<\/strong><\/p>\n\n\n\n

One of my favorite ways to fit in active time is by exploring with my boys. They absolutely love being outside and love visiting all of our local playgrounds and parks. Active clothing like this simple black tee, sports bra, and boyfriend-cut joggers are perfect for the occasion. I can really move in these clothes and don\u2019t have to worry about showing too much skin if I bend over or stretch\u2014I\u2019m covered, confident, and ready to explore!<\/span><\/p>\n\n\n\n

We walk the trails together and talk about what we see. Having them involved and so engaged really motivates me to keep going. Because, of course, they have more stamina than me, and it\u2019s nice when it rubs off a bit. <\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Having [my kids] involved and so engaged really motivates me to keep going.<\/p><\/blockquote>\n\n\n\n

\"kendall<\/figure>\n\n\n\n

Tip #3: Take Your Time Stretching Out<\/strong><\/p>\n\n\n\n

One of the things I have to remind myself to be conscious of is stretching before and after working out. I love to take a good 10 minutes before being active to stretch out my body. I find that if I stretch myself out really well before and after being active, it helps prevent soreness later on. Since most of my endometriosis pain is in my stomach, lower back, and hips, I take my time getting those areas nice and warmed up.<\/span><\/p>\n\n\n\n

\"kendall<\/figure>\n\n\n\n

Tip #4: Try Yoga<\/strong><\/p>\n\n\n\n

Yoga is something that I\u2019ve just recently started getting into, and man, do I wish I would\u2019ve tried it sooner. It\u2019s really helped me to stretch out my abdomen, strengthen muscles, and reduce my pain levels. It\u2019s the best kind of low-impact stretching for us gals with endo, in my opinion, and I\u2019ve really been enjoying it.<\/p>\n\n\n\n

I\u2019ve been searching for videos on the internet to follow so I can practice yoga in the comfort of my own home, and I also got a membership to a local yoga studio for the days when I\u2019m ready for an even more intense session. Starting out, I researched yoga poses<\/a> that would help me with what I needed (the Endometriosis Foundation of America has some great ones<\/a>). Right now I\u2019m in practice mode and am just learning the key poses\u2014it\u2019s a fun new adventure and I\u2019ve really been enjoying expanding my knowledge during this phase.<\/p>\n\n\n\n

\"kendall<\/figure>\n\n\n\n

Tip #5: Listen to Your Body<\/strong><\/p>\n\n\n\n

I\u2019ll be 100% honest. Some days my body is in too much pain and I\u2019m not able to be as active as I\u2019d like. My tip for days like that? Listen to your body and do what you can. Even if you\u2019re just able to do a 10-minute walk around your neighborhood, it will still help. Exercise helps to boost your endorphins and reduces stress hormones\u2014it also helps to reduce inflammation. So that walk, even if you\u2019re only able to do it for 10 minutes, will work wonders.<\/p>\n\n\n\n

Get the picture out of your mind of you sweating in the gym, just for now. Start small and work your way up\u2014your body will thank you. My active journey is slower than others: I take my time, I\u2019m intentional about my movements. You know what? That\u2019s okay! Some days I only get out to take the dogs for a walk, but it\u2019s still helping me to build upon what I did yesterday and the day before that. So get out there and get active in your own way!<\/p>\n\n\n\n

My active journey is slower than others: I take my time, I\u2019m intentional about my movements. You know what? That\u2019s okay! <\/p><\/blockquote>\n\n\n\n

\"kendall<\/figure>\n\n\n\n

Active Clothing<\/strong><\/p>\n\n\n\n

Now that you\u2019ve got the motivation to pencil in some active time, how about we talk about active clothing? I have been LOVING the Dia Active Box<\/a> because it allows me to have lots of comfy workout clothing that fits properly\u2014without the hassle of trying to go in-store to shop. Shopping in-store, in my personal experience, has been really difficult. I can almost never find pieces that fit my body. But after taking the active quiz<\/a>, my Dia Stylist has absolutely nailed every single box.<\/p>\n\n\n\n

This leggings, sports bra, and tee combo has been my go-to for yoga. Everything has stretch, so I\u2019m able to bend and extend. And I love the way the back of the tee and sports bra look together! Everything I\u2019ve received from Dia&Co has been comfortable, stylish, and fit to perfection. I can\u2019t recommend this amazing service enough!<\/p>\n\n\n\n

So tell me, what are YOUR favorite ways to get active?<\/strong> Are you living with a chronic illness or condition that makes it difficult? Join the conversation on Facebook!<\/a><\/p>\n\n\n\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hello there! I\u2019m Kendall Rayburn and I\u2019m so excited to share my 5 tips for getting active with endometriosis. I\u2019m so excited about today\u2019s post because not only do I get to talk about Dia & Co\u2019s amazing activewear, but I also get to show you a few of my favorite activewear looks I\u2019ve received […]<\/p>\n","protected":false},"author":30,"featured_media":5407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[184],"class_list":["post-5435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"acf":[],"yoast_head":"\n5 Tips for Working Out With Endometriosis - Dia & Co<\/title>\n<meta name=\"description\" content=\"Lifestyle blogger Kendall Rayburn shares her tips for working out with endometriosis. 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